Prenatal Yoga Workshop

Join Us for a Relaxing Prenatal Yoga Session

This workshop is designed specifically for expectant mothers to help maintain physical fitness, reduce stress, and prepare for childbirth through gentle yoga practices.

What You'll Learn:

• Safe prenatal yoga poses
• Breathing techniques for labor
• Relaxation and meditation practices
• Connection with your baby

All levels welcome. Please bring a yoga mat and wear comfortable clothing.