I support women through pregnancy, birth, and postpartum with two key offerings: ✨ Mama Thrive – 1:1 Pregnancy Nutrition Coaching: This personalized program is designed to take the stress out of pregnancy nutrition. You’ll receive clear, practical guidance tailored to your body’s needs, simple meal strategies you can actually stick to, and compassionate support every step of the way. Whether you’re navigating nausea, blood sugar imbalances, or just want to feel more energized, you’ll walk away with the tools and confidence to nourish yourself — and your baby — without the overwhelm. ✨ Comprehensive Birth Preparation Classes: These evidence-based, empowering classes help you feel ready for labor, birth, and beyond. You’ll learn what to expect at every stage of labor, explore breathing techniques and comfort measures, prepare your partner for hands-on support, and gain the confidence to make informed decisions. We also cover postpartum recovery and newborn care — so you’re not just prepared for the birth, but for the big transition that follows.
I am a certified perinatal nutrition coach and Lamaze childbirth educator, offering a holistic approach to a calm, confident and nourished birth journey.
My own journey into motherhood changed me in ways I never expected. The births of my babies left a profound impact, inspiring me to dedicate my career to supporting women as they navigate pregnancy, birth, and the transition into motherhood. I believe in the motto: “Baby First. Mother First.” Because while a healthy baby is essential, so is a thriving, well-supported mother. That’s why I wanted to enter the field of perinatal care—to offer a holistic approach to pregnancy care & birth that empowers you to feel confident, prepared, and empowered for this life-changing journey.
My approach is personalized and practical, taking into consideration your unique pregnancy/postpartum experience and helping you integrate new habits that are doable and fit into your busy life. I blend evidence-based information with a warm, supportive coaching style to ensure that you feel knowledgeable, confident and empowered.